Продукты: Небольшая рыбка: денис, мушт или др. Овощи: помидоры, кабачки со светлой кожурой (не очищать), желтый сладкий перец, стручковая фасоль, бамия (бамия - это вкусно, но необязательно) Греческие оливки Kalamata, с косточками Оливковое масло extra virgin Cоль, черный перец Для соуса: на ½ стакана овощного бульона/воды - ½ стакана сухого белого вина, сок ½ лимона, соль, 4 горошины душистого перца (allspice), 6 долек чеснока, свежая зелень петрушки Приготовление: Рыбу посолить и поперчить изнутри и снаружи, смазать соком лимона и оливковым маслом. Выложить на противень, покрытый листом пекарской бумаги, поставить в духовку, предварительно разогретую до 180 град., на 10 мин. Отдельно на
Диета Раанана: рецепты здорового стиля питания
Актуальное
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