Для супа: 1 большая луковица 3 моркови 1 красный сладкий перец 2 картофелины 1 стакан сухой желтой чечевицы (yellow lentils) 2 чайн ложки топленого масла/ 2 стол ложки оливкового масла ¼ чайн ложки порошка куркумы При подаче: На 1 порцию – 1-2 стол ложки соуса песто Замочите промытую чечевицу на 4 часа в прохладной воде. Сварите бульон из цельных овощей (лук, коренья, фенхель), добавив с начала варки замоченную и промытую чечевицу. Варите на слабом огне 1 час; овощи выбросите. В сковороде спассеруйте в оливковом или топленом масле нарезанный лук и натертую в виде длинной лапши морковь в течение 5 мин. В кипящий бульон положите спассерованные овощи, картофель ломтиками, сладкий перец, нареза
Диета Раанана: рецепты здорового стиля питания
Актуальное
{"items":["5f3bc4b7bd5d500017d9325f","5ee4aac1a0f35f00175334a2","5ee4a8f5d6d72d00175f29cc","5ecd085268c1900017ff7cf9","5e885f9efccc6300176488f8","5e7cc019059b930017a77b35","5e2b295ed8a96f001824ccde","5e23827cc9da6c00175e6911","5e1b4e81a5d6060017cd8c5f","5f6b7a448e07f30017dba0a1"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":270,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":270,"allowContextMenu":true,"galleryLayout":5,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":270,"height":312,"galleryWidth":270,"galleryHeight":151,"scrollBase":0}}
Архив
- August 2020 (2)
- June 2020 (3)
- May 2020 (1)
- April 2020 (1)
- March 2020 (1)
- January 2020 (4)
- October 2019 (1)
- September 2019 (1)
- August 2019 (2)
- July 2019 (1)
- May 2019 (1)
- February 2019 (1)
- January 2019 (1)
- December 2018 (1)
- November 2018 (2)
- September 2018 (1)
- August 2018 (2)
- May 2018 (3)
- March 2018 (1)
- February 2018 (1)
- January 2018 (1)
- December 2017 (6)
- November 2017 (2)
- October 2017 (4)
- September 2017 (1)
- August 2017 (1)
- July 2017 (2)
- May 2017 (2)
- April 2017 (3)
- February 2017 (2)
- January 2017 (2)
- December 2016 (1)
- October 2016 (1)
- September 2016 (1)
- August 2016 (5)
- July 2016 (8)
- June 2016 (7)
- May 2016 (13)
- April 2016 (7)
- March 2016 (5)
- February 2016 (5)
- January 2016 (5)
- December 2015 (2)
- November 2015 (3)
- October 2015 (2)
- September 2015 (3)
- August 2015 (5)
- July 2015 (2)
- June 2015 (6)
- May 2015 (27)
- Завтрак (1)
- Гарниры (35)
- Каши (3)
- О ПОЛЬЗЕ БУЛЬОНА (0)
- Пироги (4)
- Мясные блюда (5)
- Запеканки (9)
- Грибы (2)
- ОБ ОВОЩАХ И ЗЕЛЕНИ (мои статьи) (1)
- Супы (25)
- Овощные блюда (63)
- Овощи (39)
- Блюда с рисом (9)
- Закуски (39)
- Смузи (3)
- Десерты (39)
- Творог (3)
- Рыбные блюда (14)
- Домашние молочные продукты (5)
- ФАРШИРОВАННЫЕ ОВОЩИ (1)
- Салаты (53)
- Фрукты (18)
- Оладьи (1)
- Без глютена (17)
- Напитки (5)
- О РЫБЕ И СУШИ (мои статьи) (2)
- Сыры (7)
- О МАСЛЕ ХОРОШЕМ И ПЛОХОМ (мои стать (1)
- Бульон (0)
- Йогурты (1)
Адрес: ул. Жаботинский 33,
Мигдалей ха-Теумим 1, этаж 10 Рамат-Ган
Израиль
© 2019 Dr. A.Shternharts All rights reserved
Тел: 077-4340711, 054-5326047
Факс: 03-6532335