Для фарша: На 500 г индюшиного фарша: 1 большая луковица 2 моркови 1 стол ложка овсяных отрубей ¼ стакана минеральной воды горсть петрушки Соль, черный перец, кориандр, сладкая паприка Для бульона: 1 луковица 2 моркови веточки петрушки 1 лавровый лист 4 горошины душистого перца Соль Пропустить через мясорубку мясо, петрушку и овощи для фарша. Смешать в большой миске. Добавить минеральную воду и специи. Еще раз все перемешать, накрыть пленкой и поставить на 30 мин. в морозильную камеру. Вскипятить воду, добавить все ингредиенты для бульона. Из приготовленного фарша формовать тефтельки и опускать в кипящий бульон. Добавить нарезанную морковку и цельные веточки петрушки. Варить 40 мин. на слабо
Диета Раанана: рецепты здорового стиля питания
Актуальное
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