и диета, и стиль питания

Средиземноморская диета:
оздоровительный эффект, подтвержденный научными и клиническими исследованиями


Метаболический синдром:

P.Anagnostis, et al. Metabolic syndrome in the Mediterranean region. Indian J Endocrinol Metab. 2012 Jan;16(1):72-80.

C.-M.Kastorini, et al.  The Effect of Mediterranean diet on Metabolic Syndrom and its Components. A Meta-Analysis of 50 Studies and 534,906 individuals. Clinical Research. March 2011. J Am Coll Cardiol. 2011; 57 (11): 1299-1313.  

K.Esposito, et al. Effect of a Mediterranean-Style Diet on Endothelial Dysfunction and Markers of Vascular Inflammation in the Metabolic Syndrom. JAMA, 2004, 292(12), 1440-1446.
Ожирение и здоровое снижение веса:

A.Kolomvotsou, et al. Adherence to Mediterranean diet and close dietetic supervision increase total dietary antioxidant intake and plasma antioxidant capacity in subjects with abdominal obesity.  Eur J Nutr. 2012 Jan 12
K.Esposito, et al. Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metab Syndr Relat Disord. 2011 Feb;9(1):1-12. 
P.Pérez-Martínez, et al. Mediterranean diet rich in olive oil and obesity, metabolic syndrome and diabetes mellitus. Curr Pharm Des. 2011;17(8):769-77. Review.
E.Balcells, et al. Soft drinks consumption, diet quality and BMI in a Mediterranean population. Public Health Nutr. 2011 May;14(5):778-84.
D.Corella, et al. Association of the LCT-13910C>T polymorphism with obesity and its modulation by dairy products in a Mediterranean population. Obesity, 2011 Aug;19(8):1707-14
J-J.Beunza. Adherence to the Mediterranean diet, long-term weight change, and incident overweight or obesity: the Seguimiento Universidad de Navarra cohort.Am J Clin Nutr. December 2010; 92: 1484-1493.
M.J. Aguilar Cordero, et al. The Guadix study of the effects of a Mediterranean-diet breakfast on the postprandial lipid parameters of overweight and obese pre-adolescents. Nutr Hosp. 2010 Nov-Dec;25(6):1025-33.
D.Romaguera, et al. Mediterranean dietary patterns and prospective weight change in participants of the EPIC-PANACEA project. Am J Clin Nutr. 2010 Oct;92(4):912-21
H.Schröder, et al. Mediterranean diet and waist circumference in a representative national sample of young Spaniards. Int J Pediatr Obes. 2010 Dec;5(6):516-9. 
C.Razquin, et al. The Mediterranean diet protects against waist circumference enlargement in 12Ala carriers for the PPARgamma gene: 2 years' follow-up of 774 subjects at high cardiovascular risk. Br J Nutr. 2009 Sep;102(5):672-9. 
N.Tzima, et al. Mediterranean diet and insulin sensitivity, lipid profile and blood pressure levels, in overweight and obese people; the Attica study. Lipids Health Dis. 2007 Sep 19;6:22.
D.B.Panagiotakos, C.Chrysohoou, et al. Association between the prevalence of obesity and adherence to the Mediterranean diet: the ATTICA study. Nutrition, 2006, 22(5), 449-56.
A.Trichopoulou, et al. Mediterranean diet in relation to body mass index and waist-to-hip ratio: the Greek European Prospective Investigation into Cancer and Nutrition Study. Am J Clin Nutr. Nov. 2005; 82:935-940.
M.Winnicki, V.K Somers. Fish-Rich Diet, Leptin, and Body Mass. Circulation. 2002;106:289.
D.Yam, A.Eliraz, E.Berry. Diet and disease – the Israeli paradox: possible dangers of a high omega-6 polyunsaturated fatty acid diet. Israeli Journal of Medical Science. 1996, Vol. 32, Issue 11, 1134-43. 
A.L.Calle-Pascual, et al. Changes in nutritional pattern, insulin sensitivity and glucose tolerance during weight loss in obese patients from a Mediterranean area. Horm Metab Res. 1995 Nov;27(11):499-502.

Сахарный диабет 2-го типа:

D.Romaguera, et al. Mediterranean diet and type 2 diabetes risk in the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Diabetes Care. 2011 Sep;34(9):1913-8. 

M.de Lorgeril. Mediterranean diet may reduce the risk of type 2 diabetes. Randomised controlled trial. Evid Based Med. 2011;16:152-153
A.M.Hodge, et al. Does a Mediterranean diet reduce the mortality risk associated with diabetes: evidence from the Melbourne Collaborative Cohort Study. Nutr Metab Cardiovasc Dis. 2011 Sep;21(9):733-9.
K.Esposito. Effects of a Mediterranean-style diet on the need for antihyperglycemic drug therapy in patients with newly diagnosed type 2 diabetes: a randomized trial. Annals of Internal Medicine, Sept. 2009; vol 151:306-315.
M.A.Martínez-González, et al. Adherence to Mediterranean diet and risk of developing diabetes: prospective cohort study. BMJ. 2008 Jun 4; 336 (7657): 1348-51
R.Marfella, F.Cacciapuoti, et al. Effect of moderate red wine intake on cardiac prognosis after recent acute myocardial infarction of subjects with Type 2 diabetes mellitus.  Diabetic Medicine. 2006, 23(9), 974-81.

Здоровье сердца и сосудов:

V.Demarin, et al. Mediterranean diet in healthy lifestyle and prevention of stroke. Acta Clin Croat. 2011 Mar;50(1):67-77. Review.
С.M.Kastorini, et al. Mediterranean diet and coronary heart disease: is obesity a link?  A systematic review. Nutr Metab Cardiovasc Dis. 2010 Sep;20(7):536-51. 
S.Tyrovolas, et al.The role of Mediterranean type of diet on the development of cancer and cardiovascular disease, in the elderly: a systematic review. Maturitas. 2010 Feb;65(2): 122-30.
M.Fito, M.Cladellas, et al. Anti-inflammatory effect of virgin olive oil in stable coronary disease patients. European Journal of Clinical Nutrition, 2008, 62, 570–574.

D.Panagiotakos, et al. Estimating the 10-year risk of cardiovascular disease and its economic consequences, by the level of adherence to the Mediterranean diet: the ATTICA study. J Med Food. 2007 Jun;10(2):239-43.
A.Trichopoulou, et al. Modified Mediterranean diet and survival after myocardial infarction: the EPIC-Elderly study. Eur J Epidemiol. 2007; 22(12): 871-81.

R.Estruch, M.A.Martinez-Gonzalez, et al. Effects of a Mediterranean-style diet on cardiovascular risk factors: a randomized trial. Annals of Internal Medicine. 2006, Vol. 145 (1), 1-11.

A.Ambring, et al. Mediterranean-inspired diet lowers the ratio of serum phospholipid n−6 to n−3 fatty acids, the number of leukocytes and platelets, and vascular endothelial growth factor in healthy subjects. Am J Clin Nutr. March 2006; 83: 575-581.
T.Psaltopoulou, et al. Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study. Am J Clin Nutr. Octob. 2004; 80: 1012-1018.

M. De Lorgeril, et al. Mediterranean alpha-linolenic acid-rich diet in secondary prevention of coronary heart disease. Lancet. 1994, 343(8911), 1454-9.

Предотвращение раковых заболеваний:

A.Giacosa, et al. Cancer prevention in Europe: the Mediterranean diet as a protective choice. Eur J Cancer Prev. 2012 May 24
N.Kontou, et al. The mediterranean diet in cancer prevention: a review. J Med Food. 2011 Oct;14(10):1065-78. 
E.Couto, et al. Mediterranean dietary pattern and cancer risk in the EPIC cohort. Br J Cancer. 2011 Apr 26;104(9):1493-9. 
S.Tyrovolas, et al.The role of Mediterranean type of diet on the development of cancer and cardiovascular disease, in the elderly: a systematic review. Maturitas. 2010 Feb;65(2): 122-30.

V.Benetou, A.Trichopoulou, et al. Conformity to traditional Mediterranean diet and cancer incidence: the Greek EPIC cohort. British Journal of Cancer, 2008 99, 191–195.

M.A. Gates, S.S. Tworoger, et al. A prospective study of dietary flavonoid intake and incidence of epithelial ovarian cancer. International Journal of Cancer. 2007, Vol. 121, Issue 10, 2225-2232.
F.Visioli, et al. The role of antioxidants in the Mediterranean diets: focus on cancer. Eur J Cancer Prev. 2004 Aug;13(4):337-43. Review.

Воспалительные процессы:

J.Dai, A.H.Miller, et al. Adherence to the Mediterranean diet is inversely associated with circulating interleukin-6 among middle-aged men. Circulation. 2008 Jan 15;117(2):169-75.

G.Avellone, V.Di Garbo, D.Campisi, et al. Effects of moderate Sicilian red wine consumption on inflammatory biomarkers of atherosclerosis. European Journal of Clinical Nutrition. 2006, 60, 41-47.
C.Chrysohoou, et al. Adherence to the Mediterranean diet attenuates inflammation and coagulation process in healthy adults: the Attica study. J Am Coll Cardiol. 2004; 44(1):152-158.

Аллергические заболевания:

L.Chatzi, et al. Prenatal and childhood Mediterranean diet and the development of asthma and allergies in children. Public Health Nutr. 2009 Sep;12(9A):1629-34. Review.
R.Barros, A.Moreira, et al. Adherence to the Mediterranean diet and fresh fruit intake are associated with improved asthma control. Allergy, 2008, Vol.63, 917-923.
J.de Batlle, et al. Mediterranean diet is associated with reduced asthma and rhinitis in Mexican children. Allergy. 2008 Oct;63(10):1310-6.
L.Chatzi, et al. Protective effect of fruits, vegetables and the Mediterranean diet on asthma and allergies among children in Crete. Thorax, 2007 Aug; 62(8) :677-83. 
M.Martinez-Tome, A.M.Jimenez, et al. Antioxidant properties of Mediterranean spices compared with common food additives. Journal of food protection, 2001, 64(9), 1412-9.

Биологическое старение:

G.Buckland, et al. Adherence to the Mediterranean diet reduces mortality in the Spanish cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Spain). Br J Nutr. 2011 Nov;106(10):1581-91. 

C.Lasheras. Mediterranean diet and age with respect to overall survival in institutionalized, nonsmoking elderly people. Am J Clin Nutr. April 2000;71: 987-992.

A.Trichopoulou, et al. Adherence to a Mediterranean diet and survival in a Greek population.N Engl J Med. 2003 Jun 26;348(26):2599-608.

Здоровье мозга:

H.Gardener, et al. Mediterranean Diet and White Matter Hyperintensity Volume in the Northern Manhattan Study. Archives of Neurology. Feb 2012; 69(2):251-256. 

Качество и продолжительность жизни:

P.Henríquez Sánchez, et al. Adherence to the Mediterranean diet and quality of life in the SUN Project. Eur J Clin Nutr. 2012 Mar; 66(3):360-8. 

(Полный список научных работ и краткое обсуждение наиболее актуальных из них – в книге «Новая средиземноморская диета Раанана»)


эстетической медицины и питания 

д-ра А.Штернгарца

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