Жареное вредно для здоровья, бытует мнение. Между тем все зависит от техники жарения, качества и сорта используемого масла, длительности процесса и даже – материала, из которого изготовлена ваша сковорода. Все эти факторы в итоге определяют, насколько здоровым (или вредным) будет приготовленное вами блюдо. В рецептах диеты Раанана жарение используется нечасто, мы – сторонники комбинированных, более деликатных методов кулинарной обработки. Тем не менее всевозможные омлеты и оладьи, требующие кратковременной и щадящей жарки с использованием небольшого количества оливкового или топленого масла, мы любим и рекомендуем. Продукты: 450 г сырой брокколи 1 яйцо 125 мл (1/2 баночки) 3% белого йогурта
Диета Раанана: рецепты здорового стиля питания
Актуальное
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